So sometimes after our run-which is really more of a jog (or if it’s just after dinner–more like a brisk walk) we do yoga.
Partially because Sister Baker is really good at yoga.
She can hold a pose for like 20 minutes.
Especially if it’s corpse pose.
But mostly because of the Elders. Because let’s be honest. If you have the opportunity to watch twenty 19 year-old-boys do yoga. Who is NOT going to do that?
Some of them are ridiculously good.
Like they’ll hold the advanced pose for 3 minutes and not even break a sweat.
Other’s are less good.
Like they’ll hold the advanced pose for like 2 seconds. Give up. And start singing “I’ll make a man out of you”.
So whether you’re concentrating like you’ve never concentrated before so you don’t look dumb (which you probably will anyway) or whether you’ve fallen on the ground because you can’t stop laughing (laughing and tree pose are not meant to be done together)–you’ll get a good workout.